The Hawn Foundation’s MindUP program, developed by a team of educators, neurologists and psychologists is a curriculum used by teachers in about 65 US schools and nearly 150 in Canada. It led, she said, to her first understanding of the brain, “what it can do, how it can change.” She was particularly interested in neuroscience and spirituality, fancying questions such as “What is that God part of the brain?” Such an adventure might make lesser folks crazy or depressed in itself, but Hawn became surprisingly analytical about it. She saw psychologists and began meditating, embarking on a nine-year psychological journey. “I thought, `All I want to do is hold onto this joy, this tickle I had when I was little.’” Having lost that tickle Hawn went spelunking, in her own psyche. “When I was 11 years old, I decided that what I wanted to be in life was happy,” she said. The change was foreign to Hawn-and not welcome. Reporting by Scientific American:ĭecades ago (in 1972 she said), when she became famous, she felt newly anxious and something hard to imagine happened: she lost her signature smile. So, how did Goldie Hawn get interested in meditation to begin with? Here’s what she said before an audience of neuroscientists at the Aspen Brain Forum. Goldie Hawn’s gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents. In “Reflections” throughout the text, Hawn looks back on her own childhood and shares her personal experiences as a mother and grandmother. Hawn explains how to help children use mindful breathing and focused attention to become more reflective and self aware to gain greater emotional control. Hawn explains that mindfulness helps children develop social and emotional intelligence, resulting in greater self-awareness, less stress, and higher levels of happiness and empathy. In her newbook, Goldie Hawn presents elements of the MindUP program that parents can use in daily life with kids. She launched her Hawn Foundation in 2005 “to promote children’s academic success in school and in life through social and emotional learning”, and is promoting her meditation manual, 10 Mindful Minutes, which reached the New York Times bestseller list. Please find results, publications, and reports from previous years below.In recent years, since she semi-retired, Hollywood superstar Goldie Hawn has reinvented herself as a philanthropist and “mindfulness campaigner“. Karen Bax, the MindUP for Young Children project is entering the final year of implementation research funded by the Public Health Agency of Canada. The MindUP program helps educators learn how to stay attuned and responsive in their relationships with their children. The Trauma-Informed Framework informs educators on why they should meet their children’s needs, even if challenged with external stressors and adversity. There is also a component where the parents and children work together to help reinforce transferring the skills to their everyday lives. The MindUP lessons are also adapted into parent sessions and implemented with Merrymount families in concurrent weekly sessions for parents and young children. Lesson topics include: How Our Brains Work, Mindful Listening, Perspective Taking, Choosing Optimism, and Expressing Gratitude. These lessons integrate attentional, self-regulatory, and social-emotional strategies for children. The project builds on MindUP, which is a universal, school-based education program that incorporates neuroscience, mindful awareness, and positive psychology in 15 teacher-led lessons.
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